Wing Chun Kung Fu is a renown system of Kung Fu that benefits men and women equally. Wing Chun Kung Fu uses correct anatomical structure rather than strength and timing rather than speed. It develops quick reflexes, calmness under stress, a clear mind and a confident attitude.
Wing Chun Kung Fu is a proven method of personal protection. It is a scientific martial art that improves balance, leg strength, bone density and develops joint flexibility and natural strength that can be maintained well into advanced age. Wing Chun Kung Fu is an internal martial art that develops physical awareness and mental and emotional health. Wing Chun Kung Fu is not a sport and men and women can train together regardless of age, body type or level of physical fitness. Wing Chun Kung Fu is more than just "self defense", it is also a form of "moving meditation" that helps to focus the mind and balance the emotions. Consistent practice can improve injuries and health issues.
Internal Martial Arts ~ Functional Self Defense ~ Meditation
Holistic Health ~ Practical Fitness ~ Emotional Balance