The secret to keeping weight off is by substituting that urge to eat food with another more productive and rewarding activity I train people to increase their neck strength, control their breathing and heart rate while rewarding their efforts with a rich dessert of protein. I am mature, Black and verbal. I am often sought out by those who need a challenge and a longer race to the finish than what they're getting now. Weekly is best but more frequent work-outs can be sublime. If you'd like to watch while another quenches their thirst, Sunday afternoons are delightful.
Reply with your needs and schedule for the diet plan. Special attention given to those who need a work out during the holiday.
I'm mmmm, mmmm. good.
do NOT contact me with unsolicited services or offers