PERSONAL INSTRUCTION AVAILABLE. Learn REAL Martial Arts tailored to your goals and abilities. In one practice enjoy yoga, meditation, experience creative personal expression, learn valuable skills, and natural fitness. REAL MARTIAL ARTS / Meditation / CLASSICAL FIST METHODS / Natural Yoga. Be your healthiest and happiest self. Classical Martial Arts are a "value dense" recreational activity that has a wide array of benefits. Be healthy physically and mentally, and develop a balanced and calm emotional state. Enjoy exercise not just for athletic performance but to be healthy and to have functional fitness into old age. Experience a proven method of stress reduction to deal with your hectic modern life. Enjoy an activity that stimulates your mind and imagination. Martial Arts are a creative method of personal expression like music, dance and other artistic pursuits. Classical Fist Methods were created from natural human movement and scientific principles. In our increasingly stressful and perhaps even more violent world we need these disciplines now more than ever. Make the best use of your recreational time.
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